For information on a range of subjects relating to mental health:
The following are voluntary organizations in the UK:
No Panic
For anxiety, panic, obsessions, and related conditionsAction for M.E.
For chronic fatigue and related conditions
This book is a general-purpose do-it-yourself approach to CBT. It was written by two of the world’s leading experts:
These web sites provide free do-it-yourself approaches to CBT using the Internet. Anyone in any country can use them:
Living Life to The Full
For distress, low mood and worry (Scottish)
MoodGym
For depression (Australian)
e-couch
For depression, general anxiety and worry, social anxiety, relationship breakdown, loss and grief (Australian)
If you are looking for more sources of self help in the UK, try the list maintained by MIND on their Links page.