Information about psychotherapy:

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• What is CBT?
• Who can benefit from CBT?
• Information for CFS sufferers
• What other conditions are like CFS ?
• How can CBT help?
• Does CBT work?
• How long does CBT take?
• CBT with other treatments
• What does CBT involve?
• The four stages of CBT
• Stage 1: Forming an alliance
• Stage 2: Understanding your thoughts
• Stage 3: Working with behaviour
• Stage 4: Being your own therapist
• Effective CBT
• What to expect from your CBT therapist